Daily check-in
Monday, 30 March 2026
Survey date
Date you are logging for
Sleep
Sleep quality last night
1
2
3
4
5
6
7
8
9
10
Terrible, restless
Deep, restorative
Hours of sleep last night
1
2
3
4
5
6
7
8
9
10
Low
High
Mood
Overall mood
1
2
3
4
5
6
7
8
9
10
Very low
Excellent
Stress level
1
2
3
4
5
6
7
8
9
10
Calm, at ease
Overwhelmed
Anxiety level
1
2
3
4
5
6
7
8
9
10
Low anxiety
High anxiety
Anger level
1
2
3
4
5
6
7
8
9
10
Calm
Angry
PhD
Hours worked on dissertation
Habits and behaviors
Biked
Walked
Skied
Strength workout
Other workout
If you exercised today, how long in total?
Select an option
<15 min
15-30 min
30-60 min
1-2 hours
2+ hours
Wellness
Minutes spent outside in sunlight
Number of alcoholic drinks
Reflection
Any special events?
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