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| Date | Sleep qualit | Hours of sle | Overall mood | Stress level | Anxiety leve | Anger level | Hours worked | Biked |
|---|
| 2026-03-29 | 8 | 8 | 9 | 1 | 1 | 1 | 3 | |
| 2026-03-28 | 7 | 8 | 5 | 5 | 3 | 2 | 0 | |
| 2026-03-27 | 8 | 8 | 7 | 1 | 1 | 1 | 4 | |
| 2026-03-26 | 6 | 8 | 5 | 1 | 2 | 2 | 4 | ✓ |
| 2026-03-25 | 8 | 8 | 7 | 1 | 1 | 1 | 0 | ✓ |
| 2026-03-24 | 7 | 8 | 6 | 1 | 1 | 3 | 2 | |
| 2026-03-23 | 8 | 9 | 7 | 1 | 2 | 1 | 0 | ✓ |
| 2026-03-22 | 8 | 8 | 8 | 1 | 1 | 1 | 0 | ✓ |
| 2026-03-21 | 8 | 8 | 8 | 1 | 3 | 1 | 3 | |
| 2026-03-20 | 9 | 8 | 7 | 1 | 1 | 1 | 3 | |
| 2026-03-19 | 8 | 9 | 8 | 1 | 1 | 1 | 4 | |
| 2026-03-18 | 8 | 9 | 6 | 1 | 1 | 1 | 0 | |
| 2026-03-17 | 8 | 9 | 8 | 3 | 1 | 1 | 0 | |
| 2026-03-16 | 7 | 8 | 7 | 2 | 1 | 1 | 2 | |
| 2026-03-15 | 8 | 9 | 3 | 8 | 6 | 3 | 2 | |
| 2026-03-14 | 6 | 8 | 3 | 9 | 4 | 7 | 0 | |
| 2026-03-13 | 7 | 8 | 5 | 6 | 1 | 6 | 3 | ✓ |
| 2026-03-12 | 7 | 8 | 7 | 1 | 1 | 1 | 0 | |
| 2026-03-11 | 6 | 8 | 7 | 1 | 1 | 1 | 3 | |
| 2026-03-10 | 7 | 8 | 6 | 1 | 1 | 1 | 0 | |
| 2026-03-09 | 6 | 8 | 8 | 1 | 1 | 1 | 1 | |
| 2026-03-08 | 6 | 8 | 4 | 4 | 5 | 3 | 0 | |
| 2026-03-07 | 6 | 7 | 6 | 1 | 1 | 1 | 2 | |
| 2026-03-06 | 4 | 7 | 7 | 1 | 1 | 1 | 0 | |
| 2026-03-05 | 8 | 7 | 8 | 1 | 1 | 1 | 1 | |
| 2026-03-04 | 7 | 7 | 8 | 5 | 3 | 1 | 3 | |
| 2026-03-03 | 6 | 8 | 7 | 2 | 2 | 1 | 5 | |
| 2026-03-02 | 6 | 8 | 6 | 5 | 3 | 2 | 1 | |
| 2026-03-01 | 7 | 8 | 4 | 5 | 5 | 4 | 4 | ✓ |
| 2026-02-28 | 7 | 8 | 6 | 1 | 1 | 1 | 0 | ✓ |
| 2026-02-27 | 7 | 8 | 9 | 3 | 4 | 1 | 2 | |
| 2026-02-26 | 4 | 6 | 3 | 7 | 6 | 2 | 1 | ✓ |
| 2026-02-25 | 5 | 7 | 4 | 9 | 6 | 3 | 0 | |
| 2026-02-24 | 8 | 6 | 4 | 7 | 1 | 1 | 2 | |
| 2026-02-23 | 7 | 8 | 8 | 3 | 1 | 1 | 0 | ✓ |
| 2026-02-22 | 8 | 7 | 8 | 1 | 3 | 1 | 4 | |
| 2026-02-21 | 8 | 8 | – | 2 | 6 | 1 | 3 | |
| 2026-02-20 | 2 | 7 | 7 | 4 | 7 | 1 | 0 | |
| 2026-02-19 | 9 | 8 | 7 | 2 | 7 | 1 | 3 | |
| 2026-02-18 | 9 | 8 | 6 | 4 | 3 | 1 | 1 | |
| 2026-02-17 | 7 | 8 | 3 | 6 | 8 | 1 | 0 | ✓ |
| 2026-02-16 | 9 | 8 | 7 | 1 | 1 | 4 | 0 | ✓ |
| 2026-02-15 | 10 | 8 | 8 | 1 | 1 | 1 | 0 | |
| 2026-02-14 | 7 | 8 | 1 | 10 | 7 | 6 | 3 | ✓ |
| 2026-02-13 | 6 | 8 | 5 | 6 | 1 | 5 | 5 | |
| 2026-02-12 | 6 | 8 | 8 | 1 | 1 | 1 | 5 | |
| 2026-02-11 | 8 | 8 | 7 | 3 | 2 | 1 | 0 | |
| 2026-02-10 | 8 | 8 | 9 | 1 | 1 | 1 | 1 | |
| 2026-02-09 | 8 | 8 | 7 | 8 | 1 | 1 | 3 | |
| 2026-02-08 | 8 | 8 | 5 | 8 | 1 | 1 | 4 | |
| 2026-02-07 | 6 | 8 | 5 | 7 | 2 | 1 | 4 | |
| 2026-02-06 | 6 | 8 | 6 | 6 | 3 | 2 | 1 | |
| 2026-02-05 | 5 | 7 | 4 | 8 | 3 | 1 | 1 | |
| 2026-02-04 | 6 | 7 | 5 | 4 | 2 | 1 | 0 | |
| 2026-02-03 | 6 | 7 | 7 | 3 | 3 | 1 | 3 | |
| 2026-02-02 | 8 | 8 | 6 | 4 | 2 | 4 | 0 | |
| 2026-02-01 | 6 | 9 | 4 | 5 | 4 | 5 | 0 | |
| 2026-01-31 | 8 | 8 | 6 | 6 | 4 | 1 | 0 | |
| 2026-01-30 | 7 | 8 | 7 | 6 | 3 | 1 | 0 | |
| 2026-01-29 | 8 | 8 | 6 | 5 | 1 | 2 | 2 | |