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| Date | Sleep qualit | Hours of sle | Overall mood | Stress level | Anxiety leve | Anger level | Hours worked | Biked |
|---|
| 2026-09-26 | 10 | 9 | – | – | – | – | 0 | |
| 2026-09-25 | 7 | 6 | 7 | 1 | 4 | 1 | 0 | ✓ |
| 2026-09-24 | 3 | 7 | 6 | 1 | 3 | 1 | 0 | |
| 2026-09-23 | 8 | 7 | 6 | 1 | 4 | 1 | 0 | ✓ |
| 2026-09-22 | 10 | 8 | 3 | 3 | 9 | 1 | 0 | |
| 2026-09-21 | 7 | 7 | 7 | 1 | 2 | 1 | 0 | |
| 2026-09-20 | 10 | 8 | 7 | 1 | 1 | 1 | 0 | ✓ |
| 2026-09-19 | 10 | 9 | 4 | 3 | 6 | 4 | 0 | |
| 2026-09-18 | 6 | 7 | 7 | 1 | 1 | 1 | 0 | ✓ |
| 2026-09-17 | 6 | 7 | 7 | 2 | 2 | 1 | 0 | |
| 2026-09-16 | 6 | 7 | 3 | 6 | 6 | 3 | 0 | |
| 2026-09-15 | 6 | 7 | 4 | 8 | 5 | 4 | 0 | |
| 2026-09-14 | 7 | 7 | 5 | 1 | 1 | 2 | 0 | |
| 2026-09-13 | 9 | 7 | 6 | 4 | 3 | 1 | 0 | |
| 2026-09-12 | 8 | 8 | 7 | 1 | 3 | 1 | 0 | |
| 2026-09-11 | 10 | 9 | 6 | 3 | 7 | 2 | 0 | |
| 2026-09-10 | 6 | 7 | 7 | 1 | 1 | 1 | 0 | |
| 2026-09-09 | 6 | 7 | 4 | 6 | 4 | 4 | 0 | |
| 2026-09-08 | 5 | 7 | 6 | 6 | 4 | 3 | 0 | ✓ |
| 2026-09-07 | 9 | 9 | 8 | 1 | 2 | 1 | 0 | ✓ |
| 2026-09-06 | 7 | 9 | 6 | 1 | 4 | 1 | 0 | |
| 2026-09-05 | 10 | 9 | 9 | 1 | 1 | 1 | 0 | ✓ |
| 2026-09-04 | 7 | 7 | 8 | 1 | 1 | 1 | 0 | |
| 2026-09-03 | 5 | 7 | 5 | 1 | 5 | 1 | 0 | |
| 2026-09-02 | 4 | 6 | 6 | 5 | 4 | 2 | 0 | |
| 2026-09-01 | 6 | 7 | 5 | 3 | 1 | 3 | 0 | |
| 2026-08-31 | 6 | 7 | 6 | 3 | 1 | 1 | 0 | ✓ |
| 2026-08-30 | 7 | 8 | 6 | 3 | 3 | 1 | 0 | ✓ |
| 2026-08-29 | 6 | 8 | 8 | 1 | 3 | 1 | 0 | |
| 2026-08-28 | 7 | 7 | 9 | 1 | 1 | 1 | 0 | |
| 2026-08-27 | 4 | 6 | 7 | 2 | 1 | 2 | 0 | |
| 2026-08-24 | 7 | 7 | 7 | 2 | 2 | 1 | 0 | |
| 2026-08-23 | 8 | 8 | 1 | 10 | 10 | 9 | 0 | |
| 2026-08-22 | 7 | 8 | 7 | 1 | 2 | 1 | 0 | ✓ |
| 2026-08-21 | 7 | 6 | 8 | 2 | 2 | 1 | 0 | ✓ |
| 2026-08-20 | 7 | 7 | 3 | 6 | 6 | 5 | 0 | |
| 2026-08-19 | 6 | 7 | 5 | 2 | 2 | 1 | 0 | |
| 2026-08-18 | 7 | 7 | 5 | 4 | 3 | 2 | 0 | |
| 2026-08-17 | 6 | 7 | – | – | – | – | 0 | |
| 2026-08-16 | 6 | 7 | 4 | 4 | 3 | 1 | 0 | |
| 2026-08-15 | 5 | 8 | 5 | 3 | 7 | 2 | 0 | |
| 2026-08-14 | 7 | 7 | 5 | 5 | 1 | 1 | 0 | |
| 2026-08-13 | 6 | 7 | 5 | 5 | 3 | 1 | 0 | |
| 2026-08-12 | 7 | 7 | 5 | 3 | 2 | 1 | 0 | |
| 2026-08-11 | 8 | 9 | 7 | 2 | 2 | 1 | 0 | ✓ |
| 2026-08-10 | 8 | 7 | 7 | 3 | 2 | 1 | 0 | |
| 2026-08-09 | 6 | 7 | 5 | 6 | 1 | 1 | 0 | |
| 2026-08-08 | 4 | 7 | 7 | 3 | 1 | 1 | 0 | |
| 2026-08-07 | 4 | 5 | 5 | 6 | 1 | 1 | 0 | |
| 2026-08-06 | 10 | 8 | 7 | 4 | 5 | 1 | 0 | |
| 2026-08-05 | 7 | 7 | 4 | 6 | 2 | 1 | 0 | |
| 2026-08-04 | 7 | 7 | 4 | 6 | 4 | 2 | 0 | |
| 2026-08-03 | 6 | 7 | 5 | 2 | 4 | 1 | 0 | |
| 2026-08-02 | 8 | 8 | 7 | 1 | 2 | 1 | 0 | |
| 2026-08-01 | 8 | 8 | 7 | 5 | 4 | 2 | 0 | |
| 2026-07-31 | 6 | 7 | 7 | 4 | 3 | 2 | 0 | |
| 2026-07-29 | 8 | 7 | 5 | 3 | 2 | 1 | 0 | |
| 2026-07-28 | 7 | 7 | 5 | 6 | 1 | 1 | 0 | ✓ |
| 2026-07-27 | 9 | 8 | 6 | 3 | 2 | 1 | 0 | |
| 2026-07-26 | 8 | 8 | 4 | 4 | 6 | 2 | 0 | |